REV ABS Workout - My New Best FriendFriday, October 08, 2010Traveliztera
So far, I've worked out with Shaun T (Hip Hop Abs and INSANITY), Chalene Johnson (Turbo Jam), and Jillian Michaels (30-Day Shred).
REV ABS aims to shed off fat while sculpting the whole body with extra attention to the core. It's much easier than SHAUN T's INSANITY, but you can feel the burn in this workout series. Actually, it's still up to you if you want to make it harder because you will be relying on dumbbells (and of course, you'll be choosing the weight which you can handle.) In the videos, I think they're using a pair of 15 lbs. Well, you can start off with a pair of 5 lbs. until you can handle the weight they're using. If you don't have dumbbells, they have a modified version of the workouts wherein the modifier's using resistance bands or none at all.
The package comes with a Nutrition Plan that will help in giving you optimal results. It has a 14-day Jump Start Menu and a 90-Day Menu. I tried following the 14-day Jump Start Plan, but due to certain events, I was only able to finish 1 week of it. The result? I lost 5 lbs. within 8 days, but of course I did the diet with the workouts and all. The jump start plan's actually focused on getting more protein into your body. In other words: low carbs-high protein! NO starvation involved so you'll be fine.
The Phase 1 workouts (first 45 days) are:
Abcentrics/ How to do Capoeira
Fire Up Your Abs
The Phase 2 workouts (last 45 days) are:
Strength and Endurance
Power Intervals 2
Rev It Up Cardio
You can order this via amazon.com. =)