6 LBS. LOST...Tuesday, August 04, 2009Traveliztera
Okay... In 2 weeks, I already lost 6 lbs.
This week, my weight went into "maintenance mode" because I got addicted to eating less while working out too much. This is not the right thing to do. LOL. Your body will adjust to the decreased calorie intake and will not lose the weight as awesome as it used to and basically, the weight will just remain the same. Gah. Depressed. So basically, I told my trainer about this and I am aware that it's not the right thing to do. I just wasn't in the mood to eat anymore (which is what you guys should watch out for if you start getting used to eating less). So my trainer told me to go back to eating "normally". LOL. Agh... I get full right away even though I'd only eat 1/4 chicken. Hayayay. Honestly, from 1,200calories per day, I went down to 600 calories per day. DISASTER! Don't follow me. Lol. Bad role model. I promise to go back to 1,200 again. Seriously. It's hard but I have to. =] Hehehe... So guys, always watch out for the sudden loss of appetite once you get used to having a decreased food intake.
I lost 3 inches around my waist btw. :)