English Posts WEIGHTLOSS: My Diet/Exercise Diary


Thursday, July 23, 2009Traveliztera

Do not deprive yourself by not eating your favorite food (ex. CHOCOLATES... but in my case: NACHOS!). Just make sure that you control yourself from eating too much. If that ever happens, feel no guilt by working out.

*** I am not a dietitian. I only like to design my own meals. I have read a lot of materials on nutrition and it still takes a professional to help you out with your meals. I'm just sharing with you the things I've eaten and will be eating just so I can have my own food diary and be pressured with the fact that a lot of people are reading what I'm eating. With this, I am helping myself as well as those curious others who want to follow what I am eating. Again, it still depends on your health status. Every person should have personalized meals because we all have different health states. The meals I will be putting here are my own and are not meant for any recommendation. Thank you. :)

These are what I have consumed this day:

1 cup of low fat milk + 1 cup of whole grain cereal
* estimated calorie count: less than 300 cal


Tuna sandwich:
2 pieces of wheat bread
1 tbsp of Mayo lite (this would be around 60 cal)
Tuna flakes with oil completely drained (literally the tuna flakes should be almost dry)
* estimated calorie count: less than 250 cal

1 cup of yogurt
* estimated calorie count: 110 cal

1/4 grilled chicken (breast part) - less than 140 cal
8 pieces of nacho chips (i'm guilty! :( ) - less than 200 cal
* estimated calorie count: less than 340 cal

DRINKS for each meal: water/tea
DRINKS before and after workout: Fit 'N Right. (2 drinks before and 1 drink after= 270 cal)


Home Workout:
- Turbo Jam claims that it can burn up to 700 cal in an hour? So I'll try to be safe and just assume it's around 500 cal. Lol.

1270-500= 770 cal

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4 Travelers with Comments. Click to comment!

  1. You're so right that we should not deprive ourselves of the food we love --- this means that we can still eat them, but everything has to be in moderation.Ü

  2. yay :D


    actually i'm craving for some sisig but darn it, even a small portion of that would cost me a lot of calories already hahaha... i've decided to cut down my meat consumption

  3. Hahaha. The Chicken Sisig in Guilligan's is to die for! Ever tried it?

  4. haven't! only the pork sisig! hmm... i'll try that once i reach my ideal weight so that i could easily remove that with maintenance. lol


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